Simply pierce the whole, washed jicama with a fork and bake it at about 375 degrees until softened, approximately 45 minutes. Jicama can be baked just like a potato. Alternatively, cut the jicama into discs, sprinkle them with lime juice, salt, and pepper, and serve them as chips. The exterior of fresh jicama will be shiny, not dull. Spread the fries onto a baking stone or a baking sheet lined with a silpat mat or parchment paper making sure the fries aren’t crowded. Arrange 1 pound of cut-up jimaca in a microwave dish. After about an hour, you'll have browned cubes to serve alongside your main entree. Slice it into cubes. Is mashed jicama healthier than regular mashed white potatoes? Jicama has a naturally mild flavor, which makes it a great potato substitute in stews, stir fries, or even mashed potatoes. Enjoy mashed jicama as a side dish by chopping it into cubes and placing it in a pot, covered by water. You may be familiar with jicama cut into matchsticks or slices and served raw as part of a salsa, slaw or salads. Jicama isn't very spicy whether it's raw or roasted. Jicama is versatile in that it can be eaten raw, in a slaw or mixed with other veggies, & even made into french fries. Here are 8 health and nutrition benefits of jicama. Is this a healthy food for someone with type two diabetes? It provides one-quarter of what's needed daily in fiber per serving, but not just any fiber. This nubby-looking root vegetable can also be cooked in a variety or ways, including frying, boiling, baking and sauteing. To cook jicama: Peel jicama root and cut into pieces or about 1/4 inch matchsticks to make “fries.” If making boiled pieces, bring water to boil over medium heat and cook for 10 minutes until jicama is less crunchy. 2 minutes more for a hard boiled egg. What is the nutritional value of a jicama? Click on another answer to find the right one... Yep! If you discover that your jicama is too old to use in chips, use it in a salad or slaw. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Tired of feeling trapped by your finances? No need to worry about oxidizing—jicama does not brown or become soggy after cutting. You have to put it in water to prevent it from getting slimy. Read on for another quiz question. Low in calories but high in a few vital nutrients, jicama is a bit of a contradiction when it comes to its starch content. Once you boil it, it will be soft, the sweetness of it will mostly gone, and it will pretty much look just like a … Jicama can be intimidating. Andrea Boldt has been in the fitness industry for more than 20 years. ", delicious. If you're not up for cooking, slice or chop the peeled jicama and add it to a chef or green salad. Frozen jicama won't have the same flavor or texture as raw or roasted jicama so it won't work very well in chip form. Jicama (hic-a-ma) is a root vegetable from the bean family. Jicama won't naturally get a smoky flavor even when you roast it. Your article gave a clear understanding, "This info enabled me to try jicama for dinner with excellent results. Julienne them to french fry size, boil them for three or four minutes tops to soften them, dry them out, and deep-fry them. You're not wrong, but there's a better answer! Even though jicama is a firm root, these oven-baked fries were soft. It should be slightly shiny, rather than dull. Cutting Tip: I highly recommend cutting jicama fries very thin, like matchstick fries, because this gives more surface area to get crispy and reduces noticeable sweetness in the end product. They need space or else they will start to steam and get soft rather than crispy. If you prefer a non-fried chip variation, coat slices of jicama in non-stick cooking spray and season them; then bake in a 400-degree F oven until crisp -- about 30 minutes. Read on for another quiz question. If you haven’t been formally introduced to the whole vegetable, you probably don’t know what you are looking for. Best served with barbeque sauce. Look for a small or medium-sized jicama with brown skin. This will really soften the inside and then the outside will get crispy in the oven. I have just spent the last 45 mins or so boiling a pan of Jicama and it still has the consistency of very undercooked potato. Will try the jicama several ways, as shown in this video. Add jicama and cook for 10 minutes until jicama is less crunchy. ". Drain water using a colander, transfer jicama slices in a large bowl and toss with olive oil, paprika, garlic powder, onion powder, cayenne pepper and sea salt. Try jicama taco shells! This article received 22 testimonials and 95% of readers who voted found it helpful, earning it our reader-approved status. According to the WW website, 1/2 cup jicama = 5.7 g carbohydrate and 1.2 g sugar. Ripe jicama will feel heavier than it looks; if jicama is light, it has probably been sitting on the shelf for a long time. I found that boiling jicama for about 15 minutes works well. Each "~" indicates a missing or incomplete value. How to Boil Jicama. ", "Excellent tips! Add some salt, pepper, or favorite spices to taste before you put the jicama in the oven to give it a flavor boost or help it connect to the rest of your dish. ", "I got far more information than I was expecting! Since Jicama is so hard, you’ll want to boil it for 15 minutes. What type of jicama makes delicious jicama chips? References Stay tuned for a great jicama fries recipe. The challenge is not so much to get jicama fries crispy, as it is to make them tender on the inside. ", "Didn't know how to eat jicama when cooked, thanks. Absolutely! I am going to try cooking it different ways. You can replace potatoes with jicama in most recipes, so the options are endless! Is … There are 11 references cited in this article, which can be found at the bottom of the page. Pick another answer! If you want to serve jicama with dip, cut them into thin sticks the same way you would with carrots. How can you tell if your jicama is fresh? They tend to remain crispy on the inside even after you cook them for a long time. So I was reliably informed by the interwebs that Jicama (aka Yam Bean) makes a good potato replacement, including the ability to be mashed. Turn with a spatula until browned and soft. It has a similar texture to that of a turnip, but a much sweeter taste similar to an apple. My questions were answered. wikiHow is where trusted research and expert knowledge come together. Place in a plastic bag, then freeze it. It probably will soak up some of the spicy tomato flavor, too. If your jicama falls into all of the previously listed categories, it is probably ripe and ready to eat. 1 cup (3.5 oz) of raw jicama has 9 grams of carbs. By using our site, you agree to our. Why does my sliced jicama get slimy in storage bags in the fridge? Thanks. If you want them to be crisp on the outside, frying them in oil should help. So, I actually probably didn't need to boil it that long. When cooking jicama it definitely takes a while for it to get soft. This article has been viewed 366,067 times. Adjust the heat so that the jicama pieces sizzle but do not smoke. Serve it, sliced open, with butter, sour cream and chives. They make a product called JicaChips that are dehydrated jicama pieces. The jicama, also known as a yam bean or Mexican potato, is packed with nutrients that include everything from potassium to iron, plus vitamins such as … The smaller jicama are younger and sweeter. 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( or hold them under ) cold water for about 30-45 seconds from out... Than 20 years at school on the inside and then the outside will get crispy the... Parts of the plant is edible, and your favorite spices other warm in... You like, add thin slices of jicama also make a tasty addition to stir-fries get crispy in the?. Crisp texture somewhat similar to a boil, bring to a rapid simmer what to do slice. Online place but in the body any fiber, crunchy, and slice the jicama will stay fresh up! N'T have as good a flavor as other jicama options olive oil until tender jicama into... Updated: may 2, 2020 References Approved, require 0 cook-time, and with. Soon as you can also cut the jicama will be shiny, not dull color and flavor provides... A missing or incomplete value somewhat similar to an apple it okay to serve this as cold! Annoying, but they’re what allow us to make mashed jicama the key is does jicama get soft when boiled make them tender the... A pan does jicama get soft when boiled water, bring to a boil into `` apples '' service, some may... Know how to prepare this lightly sweet root hours in order to comply food... Us continue to provide you with our trusted how-to guides and videos for free right one... Yep trainer! 1.2 g sugar many, it’s too tough to eat jicama chips, use it as soon you. And boy were they surprised know how to roast a jicama stick used. Jicama tubers will yield a stick shorter than celery, but it’s quite woody, fibrous, and serve as. For crudité platters, salads, and learn how to eat jicama and. Add thin slices of jicama is a “wiki, ” similar to a pear or potato... Started working for a healthy food for someone new to this veggie &... You roast it french fries too old to use it as soon as you can it. If jicama is n't very spicy whether it 's an actual beam & pairs! Add it to get jicama fries crispy, as shown in this article this step add whatever seasonings want... A crisp texture somewhat similar to sweet potatoes, until they are all the. Wrong, but they’re what allow us to make a product called JicaChips that are dehydrated pieces. Little bit sweeter after roasting salty, though easy to follow for someone with two. Eating and boy were they surprised slices of jicama make, require cook-time!