Vitamin D 0.00mcg. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Source: Nutrient data for this listing was provided by USDA SR-21. 0.27g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. About Food Exercise Apps Community Blog Shop Premium. 2,000 calories a day is used for general nutrition advice. Vitamins in dried currants Vitamin D 0.0 IU % 0 If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. Calcium 88.00mg. Total Carbohydrate. Polyunsaturated. 95 %21 gCarbs. Serving Size : 1 oz. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Nutritional facts tables of dried zante currants. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, zante, dried. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 0 %--Fat. Currants, zante, dried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Red currants are native to parts of Western Europe and Asia. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, zante, dried, NUTRIENT BALANCE INDICATOR™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Health benefits of blackcurrants. Sugar in a 1/4 cup Dried Currants is about 24.22 g and the amount of protein in a 1/4 cup Dried Currants is approximately 1.47 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Dried Currants . The good: This food is very low in Saturated Fat, Cholesterol and Sodium.The bad: A large portion of the calories in this food come from sugars. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). A 1/2-cup serving of dried black currants contains 5 grams of dietary fiber. 5 %1 g ... dried currants. Sultanas, raisins, and currants, despite their differences in appearance, taste, and texture, have more or less the same nutrition profile. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Quick Facts. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp oz They are high in fibre, a great source of vitamins and antioxidants, and rich in essential minerals such as iron and potassium. There are 283 calories in 100 grams of Dried Currants. Generic Generic - Dried Black Currants. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. A typical target for total Estimated Glycemic Load is 100 or less per day. Food Search: Currants nutrition facts and information. 7,620,531. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find recipes with this ingredient or dishes that go with this food on Self.com. After grapes undergo the drying process, they shrink in size and what you get is a nutrient-dense dried fruit that has more vitamins, minerals, fiber, and electrolytes than normal grapes. Contain soluble fiber, cholesterol, and nutritional contents for organic dried-currants and over 2,000,000 foods 1/2-cup serving Dried... 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